With all the fuzz around the store-bought foods, it is pretty much complicated to find your way out of this improper environment, where you are encouraged to consume all those foods with additives, added sugars, carbohydrates, and fats. Thus, toxins and free radicals start flowing freely through your body, endangering your health at a great deal and banishing your positive mood.
But do not stand there watching them destroying your well-being! If you are a real fan of fruits or vegetables and you want to go through a complete detoxification of your body, here are 7 simple and healthy detox juice recipes to prepare at home.
- Few slices of ginger
- One carrot
- One beet
- Half an apple
Who says you cannot combine apples and root vegetables? Take your blender or juicer, then mix a few slices of ginger, one carrot, beet and half an apple together, then enjoy your drink. This delicious juice has a pretty sweet taste due to the carrot, but it might become somehow sour due to the apple. With only 155 calories, this juice is great for beginners! This is the super juice for weight loss as well.
A combination between sweet potatoes and almonds is enough to supplement your organism with the necessary potassium and protein daily allowances, which will balance your fluids and electrolytes. You only need an apple, half an orange, almonds and half a sweet potato to prepare this juice – mix these ingredients together and you will obtain a complete refueler for the days when you feel tired. along with having these juices, you need to do few easy exercises to loose weight at home as well.
- One apple
- Half an orange
- Few almonds (it’s better to soak almonds in water for a few hours before)
- Half a sweet potato
Winter has arrived and cold is accompanying it, so you need to take some additional precautions in order to prevent an eventual infestation. You can prepare yourself a delicious and very healthy juice by mixing kiwis, grapefruit, and oranges together, along with a pinch of cinnamon, for a unique taste. This will boost your immune system and will provide you with plenty of vitamins at the same time. These detox juices are the answer of how to stay fit in the longer run.
- Pinch of cinnamon